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kristinhartjes

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Any one else find it challenging to concentrate for extended periods of time?
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Perhaps you find yourself sitting down to work on your business, only to find yourself checking email and social media 5 minutes later.
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You feel like you can’t get anything done.
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And you’re blaming it on your ‘adult ADD.’
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What if I told you that this is a society-wide problem due to the rise of the internet and smart phones.
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We have a distraction device available to us at all times with a endless options to quickly entertain us and take us away from those things that require deep thought and concentration.
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And they have an amazing ability to allow us to procrastinate moving forward with those things that are incredibly uncomfortable, like getting visible in your business….whiles still making you feel ‘busy’
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I speak to dozens of entrepreneurs who tell me they are stuck in this cycle…and I can very much relate.
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It is challenging to have an ‘online business’ but not get caught up in all the online distractions.
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BUT it is absolutely essential to do this in order to do the deep thought work that comes along with being a thought leader and creator of content and ideas in the world.
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Do you find yourself getting stuck in the trap of online distractions? And then feeling like you’ve done a lot of work but accomplished nothing?
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The first step to ending this cycle is being aware of when you’re doing it. .
The second step is having clarity on what steps to take to move you forward and get clients in your business. (I can help you with this! ;))
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The third step is planning ahead of what work you will do by creating a schedule and deciding what tasks you will do when.
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The fourth step is sticking to this plan no matter what and getting rid of ALL possible distractions when you’re working.
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PS: I’m reading Deep Work by Cal Newport which talks all about this…if you’re interested in learning more.
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PPS: Picture from my adventures in Ravello Italy

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Spent the day hiking the path of the gods. And the views were magical ✨ so magical it doesn’t even look real! 😍

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Epic sunrise in Capri 😍

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